17 Orange Roughy Recipes to Try

Orange Roughy is a popular fish known for its delicate taste and mild texture. If you’re looking to add variety to your meals, this versatile fish is a great choice for a healthy, flavorful dish. Whether you’re cooking for a special occasion or simply craving a satisfying meal, Orange Roughy can be easily prepared in many ways to suit your taste.

In this article, we’ve gathered a list of the best Orange Roughy recipes that will surely impress your family and friends. The fish itself is known for being light and tender, making it ideal for a range of cooking methods—from baking to grilling. You don’t need to be an expert chef to create delicious meals with this fish.

These recipes will help you make the most of Orange Roughy, highlighting its subtle flavors. With simple ingredients and easy-to-follow steps, you can enjoy this fish in no time. No matter how you choose to prepare it, Orange Roughy promises a satisfying meal that’s both healthy and delicious. So, let’s get cooking and bring some fresh, tasty dishes to your kitchen with these fantastic recipe ideas!

Baked Orange Roughy Italian-Style

Baked Orange Roughy Italian-Style brings together the delicate taste of Orange Roughy with the bold, aromatic flavors of Italian cuisine. The fish is gently baked with a combination of ripe tomatoes, garlic, and a blend of herbs, resulting in a dish that is both flavorful and comforting. The natural sweetness of the tomatoes complements the mild fish perfectly, creating a balanced taste that’s never too overpowering.

As the fish bakes, the garlic and herbs infuse the fillets, enhancing their light, tender texture. The flavors meld together in a way that highlights the Orange Roughy’s subtle qualities, while adding layers of savory richness. The simplicity of the ingredients ensures that the fish remains the star of the dish, while the Italian seasonings provide a delicious backdrop.

Orange Roughy Parmesan

Orange Roughy Parmesan offers a delicious twist on a classic favorite with its crispy, cheesy topping. The mild, flaky texture of the Orange Roughy pairs perfectly with the crunchy, golden crust, made from breadcrumbs, Parmesan cheese, and seasonings. Each bite offers a satisfying crunch, followed by the tender, juicy fish beneath.

The cheese adds richness and depth to the dish, creating a perfect balance between savory flavors and the delicate taste of the fish. The combination of ingredients is simple yet incredibly effective, enhancing the natural sweetness of the Orange Roughy without overwhelming it. This dish is a great way to enjoy a flavorful meal in no time.

Orange Roughy in Garlic Butter

Orange Roughy in Garlic Butter is a dish that celebrates the natural, mild flavor of the fish while elevating it with a rich and fragrant sauce. The fish is cooked to perfection, allowing its delicate texture to shine through, while the garlic butter provides a smooth, savory coating. The combination of garlic and butter creates a comforting, indulgent flavor that pairs perfectly with the lightness of the fish.

The sauce is both simple and flavorful, with the garlic adding a deliciously aromatic depth to the dish. As the butter melts, it coats the fish, enhancing its natural sweetness and making every bite incredibly satisfying. This recipe keeps things straightforward, letting the fresh ingredients speak for themselves.

Grilled Orange Roughy with Blueberry Mango Salsa

Grilled Orange Roughy with Blueberry Mango Salsa is a refreshing and flavorful dish that brings a tropical touch to your dinner table. The fish is grilled to a perfect, tender texture, and its mild taste is complemented by the fresh, fruity salsa. With a slight smokiness from the grill, the fish pairs wonderfully with the sweet-tart combination of blueberries and mango.

The salsa is the star of this dish, offering a vibrant blend of juicy fruit and citrusy notes. The blueberries provide a natural sweetness, while the mango adds a tropical tang that elevates the dish without overpowering the fish. Each bite is a perfect balance of savory and sweet.

Pan Fried Sesame-Walnut-Crusted Orange Roughy

Pan-fried Sesame-Walnut-Crusted Orange Roughy is a dish that combines the best of both crunch and tenderness. The fish is coated in a sesame-walnut crust that fries to a golden, crispy perfection. As you take a bite, the nutty topping adds a rich, earthy flavor, enhancing the fish’s delicate taste and creating a satisfying contrast in texture.

The crunchy sesame and walnut crust pairs beautifully with the mild, flaky Orange Roughy, offering a balanced bite with every forkful. The nuts provide a subtle richness, while the sesame adds an aromatic depth, making this dish truly unique. It’s a simple way to elevate the flavor of this mild fish.

Lime and Herb Orange Roughy

Lime and Herb Orange Roughy is a light and flavorful dish that brings out the natural taste of the fish with the bright, tangy kick of lime. The fresh herbs add an aromatic layer to the fish, complementing the citrusy zest while maintaining the delicate texture of the Orange Roughy. Each bite is refreshing, with a perfect balance of sharp and savory flavors.

The lime enhances the fish’s mild taste, while the mix of herbs adds depth without overwhelming it. This simple yet flavorful seasoning allows the fish to shine, offering a refreshing twist on a classic dish. It’s a great way to enjoy Orange Roughy in a quick and healthy way.

Blackened Orange Roughy

Blackened Orange Roughy is a dish that brings bold, smoky flavors to the table with its perfectly seasoned crust. The fish is coated in a blend of spices that form a rich, crispy exterior, enhancing the mild taste of the Orange Roughy. The smoky, savory notes from the seasoning create a delightful contrast with the tender, flaky fish.

The spices used in blackening the fish are what make this dish so unique. The bold seasoning not only creates a delicious crust but also infuses the fish with deep flavors, adding an exciting twist to its natural taste. This dish is simple yet packed with flavor, making it a great option for those looking to try something new.

Almond Crusted Orange Roughy

Almond Crusted Orange Roughy is a dish that beautifully combines the delicate, flaky texture of the fish with the rich crunch of almond crust. The almonds create a satisfying, crispy topping that contrasts perfectly with the tender fish underneath. The nutty flavor enhances the mild taste of the Orange Roughy, adding a unique depth to every bite.

The almonds offer a subtle, slightly sweet flavor that complements the fish without overpowering it. As the fish bakes, the crust turns golden brown, creating a delightful crunch that makes this dish stand out. It’s a simple yet elegant way to prepare Orange Roughy, making it perfect for both casual dinners and special occasions.

Breaded Orange Roughy

Breaded Orange Roughy offers a timeless and satisfying meal, with the fish coated in a crispy breadcrumb layer that adds a delightful crunch. The golden crust perfectly complements the mild, tender fish, creating a satisfying contrast in textures. Each bite is a balance of savory breadcrumbs and the delicate taste of the Orange Roughy, making it a dish everyone can enjoy.

The simplicity of this recipe makes it an easy option for weeknight dinners. The breading, seasoned just right, enhances the fish’s natural flavor without overpowering it. Whether you’re cooking for a family dinner or hosting guests, this dish is sure to be a hit.

Orange Roughy with Capers, Shallots and Wine Butter Sauce

Orange Roughy with Capers, Shallots, and Wine Butter Sauce is a refined dish that elevates the natural taste of the fish with a rich and flavorful sauce. The wine butter sauce is smooth and velvety, adding depth to the tender Orange Roughy. The shallots offer a subtle sweetness, balancing the briny tang of the capers, creating a complex flavor profile that complements the fish perfectly.

The capers provide a delightful burst of salty brininess, which contrasts beautifully with the mild fish. The shallots bring a light, aromatic sweetness that enhances the overall dish without overpowering the delicate flavor of the Orange Roughy. Together, the ingredients create a harmonious combination.

Orange Roughy in a Lemon Butter Caper Sauce

Orange Roughy in a Lemon Butter Caper Sauce is a delightful seafood dish that combines the mild, flaky texture of Orange Roughy with a rich and tangy sauce. The fish is gently cooked in a skillet, allowing it to absorb the flavors of the lemon and caper-infused butter sauce. This method ensures the fish remains moist and flavorful throughout.

The lemon adds a refreshing citrusy brightness, while the capers introduce a subtle briny contrast, enhancing the overall taste profile. The butter serves as a smooth base, tying all the flavors together into a harmonious blend.

Orange Roughy with Mango Lime Salsa

Orange Roughy with Mango Lime Salsa is a delightful seafood dish that combines the mild, flaky texture of Orange Roughy with a refreshing, tangy salsa. The fish is pan-seared to perfection, brushed with a garlic-lime oil that infuses it with a subtle citrusy flavor. The accompanying salsa is a vibrant mix of diced mango, strawberries, optional lychees, red pepper, and red onion, all tossed in fresh lime juice.​

This combination creates a harmonious balance between the savory fish and the sweet, zesty salsa. The garlic-lime oil enhances the fish’s natural flavor, while the salsa adds a burst of freshness and color to the plate.​

Mediterranean Baked Orange Roughy

Mediterranean Baked Orange Roughy is a flavorful and healthy seafood dish that brings together the mild taste of Orange Roughy with the rich flavors of Mediterranean ingredients. The fish is baked in a savory sauce made from San Marzano tomatoes, Greek olives, and aromatic herbs, creating a delightful combination that enhances the fish’s natural flavor. The sauce is simmered to perfection, allowing the flavors to meld together beautifully.​

This dish is not only delicious but also easy to prepare. The use of frozen fish eliminates the need for thawing, making it a convenient option for a quick and satisfying meal. The addition of fresh basil and a squeeze of lemon juice before serving adds a burst of freshness that complements the rich flavors of the sauce.​

Baked Orange Roughy and Rice

Baked Orange Roughy and Rice is a simple yet satisfying dish that combines mild, flaky Orange Roughy with tender rice and vegetables. The fish is baked over a bed of instant rice and a mix of broccoli and cauliflower, infusing the dish with rich flavors. A savory broth and diced tomatoes add depth to the dish as it bakes.

As it cooks, the rice absorbs the flavorful broth, while the fish remains light and delicate. The combination of textures and tastes makes for a well-rounded meal.

Teriyaki Roasted Orange Roughy

Teriyaki Roasted Orange Roughy is a quick and flavorful dish that combines the mild taste of Orange Roughy with the rich, savory notes of teriyaki sauce. The fish is seasoned with salt and pepper, then roasted in a pan with vegetable oil and a generous amount of teriyaki sauce. This simple preparation enhances the fish’s natural flavor while adding a delightful umami depth.​

The roasting process ensures the fish remains moist and tender, with the teriyaki sauce caramelizing slightly to create a flavorful glaze. Each bite offers a perfect balance of sweetness and saltiness, making it an enjoyable meal for any occasion.​

Thai Curry Orange Roughy

Thai Curry Orange Roughy is a flavorful and easy-to-make dish that combines the mild taste of Orange Roughy with a rich, aromatic curry sauce. The fish is pan-seared to perfection, creating a crispy exterior while maintaining its tender interior. The accompanying curry sauce is a blend of coconut milk, yellow curry paste, fish sauce, coconut sugar, turmeric, and salt, simmered to a creamy consistency.​

The sauce adds a depth of flavor to the fish, infusing it with a subtle heat and sweetness. The coconut milk provides a smooth texture, while the spices offer a warm, comforting taste. This combination enhances the natural flavors of the Orange Roughy, making each bite a delightful experience.​

Steamed Orange Roughy with Mushroom Sauce

Steamed Orange Roughy with Mushroom Sauce is a light yet flavorful dish that brings out the best in both the fish and the mushrooms. The Orange Roughy is gently steamed, keeping it moist and tender, and then topped with a rich mushroom sauce that adds an earthy, savory twist.

The sauce, made from a mix of garlic, soy sauce, white wine, and mushrooms, infuses the fish with a deep, comforting flavor. The delicate balance of ingredients highlights the fish’s natural taste while enhancing the overall dish.